Couples Therapy in Folsom & Online

For couples that want more for their relationships.

Intimate relationships are not for the faint of heart.

We are wired to connect and have a basic need for secure bonds throughout life. This also means that relationships are where our fears and insecurities can be exposed in the biggest ways.

When this happens, we naturally engage from a state of protection and reactivity. Even though we are really trying to make things better and feel closer to our partners, the opposite ends up being the case.

Destructive & disconnecting cycles show up that leave couples feeling:

Trapped having the same fight again and again
Stripped from the intimacy and closeness they desire
Desperately trying everything, but feeling helpless when nothing works
Frustrated and lonely

At Together Known, we focus on relationship challenges just like yours.

Using Emotionally Focused Therapy (EFT), we can work on what the problems in your relationship are really about.

By using a map that is grounded in research, we help couples build relationships that are intimate, flexible, secure, filled with joy, and a resource to each individual partner.

HOW EFT COUPLES THERAPY WORKS

Emotionally Focused Couples Therapy follows a clear clinical map toward relational health:

Featured

phase 01

De-escalation

In the first phase of therapy, we work together to really understand the negative patterns in your relationship that are contributing to conflict, disconnect, and dissatisfaction. We create and practice positive interactions in session so you and your partner can start to experience something new and different in your relationship. You can begin to see your behaviors and your partner’s behaviors in a new light and there is typically more understanding and compassion and less reactivity.

phase 02

Restructuring

Next, we take things a bit deeper and each partner works toward sharing their more vulnerable emotions and selves with one another. More safety has been established at this point in the process and so partners are able to take risks and reach for one another in ways they have not been able to in the past. Partners are able to be more responsive to one another’s needs and their emotional bond becomes stronger, more flexible, and secure.

phase 03

Consolidation

As a new, healthier relationship has emerged, couples are now ready to work through old problems in a new way. Topics that felt so tough to talk about before like parenting, sex, and household tasks are re-visited and worked through from a more connected place. In this final stage of EFT couples therapy, we look at how to maintain and nurture the wonderful bond you have worked hard to build together.

After completing EFT therapy

up to

75%

of couples move from distress to full recovery*

&

90%

of couples showed significant improvements*

* Source

Couples Therapy

How much?

The fee for couples therapy is $195/50-minute session.

Good Faith Estimate

How often?

For best results, I recommend all couples start and do their best to commit to a weekly cadence for sessions. As progress is made, we can discuss if every other week is a good fit for your needs. If scheduling is a barrier, I recommend looking into the option of doing a couples intensive.

How long?

While no case is the same and every couples’ timeline is based on several different variables, EFT is intended to be a short-term model of therapy. I’ll be following a well-researched clinical map towards relational health and am always open to discussing where we are in the process and where we’re headed.

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FAQs

Aside from a few mandated exceptions such as: suspected child/elder/dependent adult abuse and imminent safety concerns, what you share with me, stays with me. This includes any of your identifying information and even the fact that you are coming to therapy. I know the courage it takes to show up with openness and honesty to sessions, thus I take confidentiality very seriously in my practice.
I know this can be tough when you are feeling ready to work on the relationship, but your partner has some hesitations. Couples therapy does ultimately require both partners to participate, but I often work with couples where there is some resistance from either one or both partners at the beginning. In our consultation phone call we can talk more about your specific situation and determine together what makes the most sense. Sometimes individual therapy is a great way to start. As one partner takes positive action, relational dynamics can greatly improve.
Absolutely not! I have the utmost respect for couples that are early on in their relationships and want to be proactive about correcting negative dynamics before they become entrenched. All relationships face challenges at different points, so if you are seeking help now, that just tells me you are intentional and committed to relational growth.
I am an out-of-network provider which means I do not directly bill insurance companies and you are responsible for the full fee at the time of each session. If you like, I am happy to provide a “superbill” or reimbursement form that you can submit to your insurance company for potential out-of-network reimbursement. There is no guarantee for reimbursement, but many of my clients do choose to pursue this option.