individual & couples Therapy
Experience Being Known
based in Folsom, California
Evidence-Based & Relationally-Centered therapy
Are you in a relationship with the one you want to feel closest to, but feel farther away than ever before?
It takes a heavy toll on each partner when a relationship feels out of sync.
What can be one of the greatest assets and joys in life, starts to become a heavy burden to carry.
Learn how to stop struggling in your relationships, find relief from anxiety and depression, and experience being truly known.
Hi, I’m Julia
I’m here to help.
I’m a Licensed Marriage and Family Therapist with a passion for relational health. I’ve learned that so much of our distress often lies in the complex, yet necessary bonds we make with close others. I specialize in providing Emotionally Focused Therapy to individuals and couples, helping my clients heal from relational wounds, understand patterns that keep them stuck, and work to create new pathways towards secure functioning.
Services
-
Individual Therapy
Show up just as you are and work with a therapist who will be in your corner and ready to help you with anxiety, depression, or relationship challenges.
-
Couples Therapy
Understand the cycles keeping you disconnected from your partner, heal past wounds together, and learn to engage and communicate with one another in new, more effective ways.
-
Couples Intensives
New service coming soon! Dive into your relationship in an intentional way with an EFT couples intensive. Over the course of three days, make progress that would normally take weeks/months to achieve in traditional weekly therapy. Join the interest list by reaching out today.
Virtual Sessions
Meeting virtually with a therapist can be a great way to access quality services from the comfort and convenience of your own home. Many of my clients have come to appreciate the online option when scheduling and commuting to an office can pose challenges. Let’s discuss your unique circumstances and determine together if video therapy is a good fit for your needs.
In-Person Sessions
Coming to therapy sessions in-person may be beneficial if participating in sessions from home is too distracting, if privacy is challenging, or if you just prefer building a relationship face-to-face. I am currently offering in-person therapy sessions at my cozy office in Folsom, CA.
We are all wired for connection with others & have a need for safe and secure bonds throughout life.
Oftentimes blocks and barriers will show up within us and in our relationships that can make achieving this tough.
The EFT Approach
Together Known specializes in Emotionally Focused Therapy (EFT), a model of therapy grounded in research & centered around relationships.
Emotionally Focused Therapy (EFT) is a tried and tested model of therapy that provides a clear clinical map to relationship struggles. It guides my work and helps me know where to focus, what disconnect is really about, and how to help my clients get to where they want to be.
